Sagovsky specialises as a somatic movement practitioner. A core part of her somatic practice is the Feldenkrais Method. She is a qualified Feldenkrais practitioner, having graduated from the four-year professional training in London led by Elizabeth Beringer & Scott Clarke; & is a member of the Feldenkrais Guild UK. Her somatic practice also draws on the vital training she has received from a lineage of practitioner-mentors across a range of interconnected disciplines, including: Body-Mind Centering® (Fabiano Culora | Nina Wehnert); Contact Improvisation (Joerg Hassmann | Daniel Werner); Somatic Yoga (Liz Allan | Sarah Scharf); & Actor Movement (Vanessa Ewan | Struan Leslie). Trail-running, sea-swimming, & long-distance hiking are also integral parts of her somatic landscape.

STUDIO SOMA

Sagovsky co-founded STUDIO SOMA - an online movement studio. It offers access to a range of somatic movement practices through classes, workshops, trainings, & individual sessions led by practitioners from around the world. She continues to works as Creative Director of the studio, leading regular Feldenkrais classes , somatic performance trainings, & individual sessions; as well as developing the overall programme which features disciplines such as Body-Mind Centering (BMC®); The Feldenkrais Method; Somatic Yoga; Laughter Yoga; & Somatic Actor/Performer Trainings.

INTRODUCING TOBI, OUR NEWEST TEACHER⁠ ⁠ Tobi is a Feldenkrais/Ilan Lev practitioner & artist who is based in Berlin. We are very excited to welcome him to the studio to teach a new weekly Feldenkrais class (in English with German translation avai
SUMMER SUNSHINE CLASSES ⁠ ⁠ As the sun begins to peep through the clouds, we’re excited to be gathering together again for the beginning of our Summer cycle. Flora & Kate are back teaching regular weekly classes from Monday, & then a ne
We have a great new offer for those of you who cannot make our regular >> YOGA: FLOW & RESTORE weekly class time: five recordings of 75 minute sessions with @sarahscharfyoga, available to download & do in your own time. Buy an individua
We have a new ten-week cycle of weekly online classes to take us from Spring into Summer. Join us from your house, your garden, or anywhere else you have wifi..*⁠ ⁠ We are excited to have @lizallanyoga back from her break, & once again bringing h
The commercialisation of Valentine's day often implies that love is something magical that can only be experienced if you are inside of a romantic partnership. But we believe that there are many different types & expressions of love; that everyon

what is somatic movement?

In somatic movement practices participants are encouraged to bring their attention to the sensations & experience of moving, & explore how this informs their sense of self. Different practical explorations are used as a gateway to a wider understanding of yourself, others, & the world around you. Somatic movement practices are about consciously experiencing the present moment, & becoming fully alive in your whole self - which can lead to new insights into how to improve towards specialised physical skills &/or greater wellbeing. Somatic movement practices focus on a holistic integration of body & mind, & often share elements with mindfulness or meditation practice. In somatic movement classes you can learn at your own pace, take the time to explore the world of your internal sensation, & engage your curiosity to create new possibilities for yourself.

www.studiosoma.space // @studiosoma.space